gee0198's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

94.6 kg Lost so far: 4.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

857 kcal

Fat: 49.78g | Prot: 63.36g | Carbs: 34.48g. Breakfast: Hard-Boiled Egg , Nutiva Organic Chia Seed. Lunch: Primo Taglio Pan Roasted Turkey Breast, Provolone Cheese . Dinner: Grandma's Oatmeal Raisin Cookies (41g). more...

2701 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gee0198's Journal, 21 Jun 18

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