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Jenna.lightning
Journal
21 Jun 18
Jenna.lightning's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
54.0 kg
Lost so far:
14.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1534 kcal
Fat: 54.40g | Prot: 101.17g | Carbs: 167.89g.
Breakfast:
Egg, Mango.
Lunch:
Clif Bar Builder's Protein Bar.
Dinner:
Yellow Sweet Corn (Kernels On Cob, Frozen) , M & M's Milk Chocolate Candies.
Snacks/Other:
Apricot (Cooked or Canned), Bell Peppers, Cooked Salmon.
more...
1482 kcal
Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Jenna.lightning's Weight History
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