Drnomar's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1167 kcal

Fat: 43.01g | Prot: 28.52g | Carbs: 171.63g. Breakfast: Welch's Concord Grape Jam, Whole Wheat Bread, Quaker Instant Grits - Original. Lunch: Cookie, Chocolate Chip Cookies (Soft Type) , Apples . Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. more...

2485 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Drnomar's Journal, 21 Jun 18

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Drnomar's Weight History