Weigh In record (no journal entry) for 21 June 2018
|
90.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 52.25g | Prot: 184.69g | Carbs: 259.61g.
Breakfast: Bulgarian Bee Black Forest Honey. Lunch: لورباك زبدة غير مملحة (10 غم), قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Roasted Almonds, Dry Roasted Unsalted Peanuts, Kellogg's All Bran Complete Wheat Flakes, ندى Greek Yogurt 0%Fat, المراعي حليب خالي الدسم, Chesdale Cheese Slices ( Lite), لوزين سكويرز البُر, Egg White. Snacks/Other: Fig, Coffee, Cucumber (with Peel), Carrots, Cadbury dairy milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|