Weigh In record (no journal entry) for 20 June 2018
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90.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 49.70g | Prot: 177.83g | Carbs: 258.78g.
Breakfast: Date, Heinz TOMATO KETCHUP 57 VARIETIES, Egg White. Lunch: Coopoliva Gold Extra Virgin Olive Oil, Granulated Sugar, Green Sweet Pepper, Veal Sirloin (Lean Only), هاجدو شرائح قشقوان قليلة الدسم, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Yeast, Red Tomatoes, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم دقيق فاخر أبيض لجميع الإستخدامات. Dinner: Kellogg's All Bran Complete Wheat Flakes, المراعي زبادي فيتال قليل الدسم, المراعي زبادي خالي الدسم, Heinz Garden Peans. Snacks/Other: MILKYWAY MILKYWAY CHOCOLATE. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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