Gregbeinghealthy's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

92.0 kg Lost so far: 2.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1951 kcal

Fat: 52.46g | Prot: 43.57g | Carbs: 330.51g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cherry Coke (20 oz), French Fries (Small), Big Mac. Dinner: Brown Rice (Medium-Grain, Cooked). more...

2917 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Gregbeinghealthy's Journal, 31 Jul 12

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