Treasurehunter3754's Journal, 21 Jun 18

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almost there!!

67.2 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

810 kcal

Fat: 57.67g | Prot: 48.57g | Carbs: 27.97g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Mayonnaise, Wasa Sourdough Whole Grain Crispbread, Boiled Egg. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Marie's Creamy Dill Dip. more...

2635 kcal

Exercise: Watching TV/Computer - 9 hours, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 21 Jun 18

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Treasurehunter3754's Weight History