Weigh In record (no journal entry) for 21 June 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 96.14g | Prot: 68.76g | Carbs: 195.83g.
Breakfast: Vlasic Dill Pickle Spears, Safeway Light Thousand Island Dressing , Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Lunch: KA-ME Chinese Style Hot Mustard, Maruchan Oriental Ramen Noodles, Ginger, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Spindrift Lemon Sparkling Water, Taco Bell Mild Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Late July Nacho Chipotle Tortilla Chips. Dinner: Trader Joe's Hot & Sweet Jalapeños, Del Monte Diced Tomatoes, Tumaro's Ancient Grain Wrap, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Great Value Shredded Mild Cheddar Cheese, Wellsley Farms Blue Cheese Crumble, Safeway Greek Feta Vinaigrette Salad Dressing, Young Green Onions, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Pepsi Diet Pepsi, Sargento Ultra Thin Sliced Provolone Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Coffee. more...
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2890 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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