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133.4 before 5 mi run, .5 walk, 2 bm
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 57.00g | Prot: 66.97g | Carbs: 91.38g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Raspberry Lemonade, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Parmesan Crusted Zucchini, Olive Garden Chicken Margherita (Lunch). Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples, Truvia Sweetener (Packet), Cafe Escapes Chai Latte, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water. more...
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1918 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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