Weigh In record (no journal entry) for 21 June 2018
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42.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.53g | Prot: 37.74g | Carbs: 94.44g.
Breakfast: Lettuce, Natrel 2% Partly Skimmed Milk, Hard-Boiled Egg . Lunch: Red Tomatoes (Cooked) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. Dinner: Baked or Broiled Scallops, Enoki Mushrooms , Cooked Egg, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Cooked Asparagus, Pork Loin (Tenderloin, Lean Only) , Cooked Mushrooms, Cauliflower , White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Red Bayberry. more...
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Losing 0.7 kg a Week
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kelly90503's Weight History
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