Weigh In record (no journal entry) for 21 June 2018
|
83.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 69.89g | Prot: 47.29g | Carbs: 227.95g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wegmans Watermelon, Living Essentials 5-Hour Energy Drink. Lunch: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Wegmans Watermelon, Tim Hortons Peanut Crunch Donut, Hershey's Milk Chocolate Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|