Weigh In record (no journal entry) for 21 June 2018
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.00g | Prot: 56.40g | Carbs: 106.61g.
Lunch: AH Doosjevol Zomerfruit, Quaker Havermout (40g). Dinner: Spagheroni Spagheroni, AH Gehakt Half-om-Half, AH Macaroni Spaghetti Groente, AH Courgettepasta. Snacks/Other: AH Chantilly, Zespri Kiwi Gold, Appelsientje Zontomaatje. more...
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Losing 2.1 kg a Week
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