Roblaw2b's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

104.3 kg Lost so far: 8.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

745 kcal

Fat: 21.09g | Prot: 49.07g | Carbs: 86.35g. Breakfast: Coffee, Kombucha, Liberte Yogurt Plain 2%. Lunch: Mr. Sub Smoked Turkey Breast Wrap. Dinner: Moxie's Street Tacos. more...

3856 kcal

Exercise: Tennis - 45 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Roblaw2b's Journal, 20 Jun 18

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Roblaw2b's Weight History