Weigh In record (no journal entry) for 20 June 2018
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83.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.59g | Prot: 100.05g | Carbs: 46.40g.
Breakfast: Bananas, 4 Grain Hard Boiled Eggs. Lunch: Boar's Head Londonport Top Round Seasoned Roast Beef, Tuna Sashimi. Dinner: Garden Fresh Gourmet Jack's Special Medium Salsa, Nabisco Good Thins The Corn One Sea Salt, Italian Sausage, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.6 kg a Week
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