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Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg
Results: Weight loss, Fat loss, Muscle loss
Ate more protein yesterday as a test. Surprised by the numbers. Hmm...
Update: Had a bit of Durian after breakfast, plus Tuna in water. Maybe the Durian had dehydration effects.
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82.6 kg
Lost so far: 46.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 3.9 kg a Week
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