Weigh In record (no journal entry) for 20 June 2018
|
137.8 kg
Lost so far: 42.1 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 22.68g | Prot: 110.40g | Carbs: 53.06g.
Breakfast: Winco Whey Protein, Boiled Egg. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Trans-Ocean Seafood Snackers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Summer Squash. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|