ewaldj's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

53.0 kg Lost so far: 1.3 kg. Still to go: 7.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2018:

1659 kcal

Fat: 23.37g | Prot: 58.75g | Carbs: 310.57g. Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Italian Bread , Bananas . Lunch: Goya Red Kidney Beans (Low Sodium), Freshire Farms Baby Cut Carrots, Radishes , Cooked Broccoli (Fat Not Added in Cooking), Del Monte Canned Corn, Quinoa (Cooked). Dinner: Hissho Sushi Veggie Roll. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula. more...

1972 kcal

Exercise: Soccer - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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ewaldj's Journal, 20 Jun 18

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ewaldj's Weight History