Weigh In record (no journal entry) for 20 June 2018
|
93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 111.45g | Prot: 65.25g | Carbs: 199.04g.
Breakfast: Wegmans Spicy Citrus Ginger Dressing, Litehouse Foods Sesame Ginger Dressing & Sauce, Kroger Steak Seasoning, Trader Joe's Tahini Sauce, Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Shop Rite Kalamata Pitted Olives, Heinz Apple Cider Vinegar, Love Beets White Wine & Balsamic Beets, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: JFC White Roasted Sesame Seeds, Mountain Dew Diet Mountain Dew (20 oz), Onions , Ginger , Maruchan Oriental Ramen Noodles, Herr’S Stubb’S Bar-B-Q Potato Chips. Dinner: Hass Avocado, Tumaro's Ancient Grain Wrap, Lime Juice , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wellsley Farms Blue Cheese Crumble, Parsley , Herr's Ripples Potato Chips, Tabasco Original Pepper Sauce, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Young Green Onions. Snacks/Other: Blue Diamond Sriracha Almonds, Texas Pete Hot Sauce, Cucumber (with Peel), Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Coffee, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2904 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|