tealicious's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

68.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1160 kcal

Fat: 27.04g | Prot: 161.44g | Carbs: 67.62g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Icelandic Yogurt, Sweet Potato, Chicken Breast. Dinner: Cucumber (Peeled). Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...

2657 kcal

Exercise: Leg day with Plyometrics/active rest - 1 hour, Body Pump - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tealicious's Journal, 20 Jun 18

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tealicious's Weight History