Weigh In record (no journal entry) for 20 June 2018
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57.8 kg
Lost so far: 23.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 44.71g | Prot: 105.02g | Carbs: 297.20g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mountain Dew Mountain Dew (20 oz), Nice! Corn Nuggets, Coleslaw, Premier Bakers Gourmet Hamburger Buns, Fried Battered Ocean Perch. Snacks/Other: Frappuccino, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1908 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 5.7 kg a Week
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AllieLittles's Weight History
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