Weigh In record (no journal entry) for 20 June 2018
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76.9 kg
Lost so far: 28.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 18.11g | Prot: 32.49g | Carbs: 22.40g.
Breakfast: Pork Sausage Patty or Link, Toasted Rye Bread , Fried Egg . Lunch: Sweet Cherries (Queen Anne, Bing), Celery . Dinner: Cooked Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.4 kg a Week
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MariannairaM's Weight History
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