Weigh In record (no journal entry) for 20 June 2018
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42.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.66g | Prot: 48.08g | Carbs: 88.83g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Natrel 2% Partly Skimmed Milk, Congee, Chives . Lunch: Cooked Peas and Carrots (from Frozen), Baked or Broiled Shrimp, White Rice. Dinner: White Rice, Sunrise Fresh Smooth Tofu, Blue Mussels , Pork Backribs , Duck Egg , Enoki Mushrooms , Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Natrel 2% Partly Skimmed Milk, Strawberries . more...
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Gaining 0.7 kg a Week
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kelly90503's Weight History
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