JamaicaBoundNL's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

67.1 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

602 kcal

Fat: 0.09g | Prot: 2.88g | Carbs: 33.77g. Breakfast: Coffee. Dinner: Miller MGD. Snacks/Other: Miller MGD, Merlot Wine, Vodka, Tetley Earl Grey Tea. more...

2368 kcal

Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...

Losing 0.5 kg a Week

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JamaicaBoundNL's Journal, 20 Jun 18

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JamaicaBoundNL's Weight History