Weigh In record (no journal entry) for 20 June 2018
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67.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 21.76g | Prot: 39.50g | Carbs: 15.50g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread. more...
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3068 kcal
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Exercise:
Watching TV/Computer - 3 hours, Swimming (slow) - 14 minutes, Shopping - 1 hour, Mowing Lawn - 2 hours and 32 minutes, Showering - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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