Weigh In record (no journal entry) for 20 June 2018
|
86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 18.78g | Prot: 102.36g | Carbs: 80.15g.
Lunch: Auchan Salade Mélangée, Auchan Moutarde de Dijon Forte, Maille Vinaigre Balsamique de Modène, Carrefour Fromage Blanc 3,2%, Auchan Comté, Carrefour Maïs Doux, Uncle Ben's Riz Complet Cuit, Poivrons Verts, Tomates, Pomme, Petit Navire Thon au Naturel. Dinner: Poivrons Verts, Rustica Moutarde à l'ancienne, Auchan Fromage Blanc 3,2%, Uncle Ben's Riz Complet Cuit, Carrefour Épinards en Branche, Oignons, Le Gaulois Escalope de Dinde. Snacks/Other: Alpro Coco Original, Myprotein Impact Whey Banane. more...
|
Losing 4.2 kg a Week
|
|
Nestquick's Weight History
|