JaimieLBoles's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

74.8 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

370 kcal

Fat: 8.00g | Prot: 19.00g | Carbs: 62.00g. Breakfast: grande mocha. Snacks/Other: Light Fat Free Pineapple Upsidedown Cake Yogurt. more...

2605 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours. more...

steady weight

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JaimieLBoles's Weight History

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JaimieLBoles's Journal, 30 Jul 12

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JaimieLBoles's Weight History