Weigh In record (no journal entry) for 20 June 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 38.95g | Prot: 53.86g | Carbs: 266.78g.
Breakfast: Morrisons Free from Fruit Granola, Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Strawberries. Dinner: Frank's Red Hot Original, Old El Paso Sliced Green Jalapenos, Santa Maria Costa Rican Coconut Adobo Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Chicken Breast (Skin Not Eaten), Morrisons Straight Cut Oven Chips, Sweet Red Peppers. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Red Raspberries, Blueberries, Sweet Cherries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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