Weigh In record (no journal entry) for 20 June 2018
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.83g | Prot: 78.63g | Carbs: 114.57g.
Breakfast: Coffee, Pick n Pay Soy Milk, Jungle Oats, Sugar. Lunch: Spinach , Mixed Seeds, PnP Shredded Tuna in Water, Chickpeas, Tomatoes. Dinner: Butter Chicken, White Rice, Indian Flatbread Naan. Snacks/Other: Dried Mango, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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Losing 1.4 kg a Week
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Amy Kirby's Weight History
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