Weigh In record (no journal entry) for 20 June 2018
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71.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.59g | Prot: 97.53g | Carbs: 142.83g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Melanzana, Pomodori, Olio Extra Vergine di Oliva, Cavolo, Prosciutto Affumicato al Miele (Cotto). Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Fior Fiore Coop Tiramisù, Conad Fagioli Bianchi di Spagna, Mestemacher Pane Proteico con Noci, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Schweppes Zero Agrumi, Haribo Orsetti d'oro, Golia Caramella Liquirizia, Albicocche. more...
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2205 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 28 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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