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Jun 19: 83.05kg, Fat 25.8%, Muscle 58.40kg
Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Results: Weight gain, Fat loss, Muscle gain
Just found that the scale show muscle in 50 grams gradation. Cool.
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83.1 kg
Lost so far: 45.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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