Weigh In record (no journal entry) for 19 June 2018
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 106.31g | Prot: 120.37g | Carbs: 115.87g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Boneless Skinless Chicken Thighs, Kettle Brand Chili Lime Tortilla Chips. Dinner: Avocado, Pace Mexican Four Cheese Salsa con Queso, Late July Jalapeño Lime Tortilla Chips, Jennie-O Ground Turkey 85/15. more...
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2318 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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steveputer's Weight History
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