kittysuth's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

108.9 kg Lost so far: 19.1 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1118 kcal

Fat: 31.51g | Prot: 39.97g | Carbs: 122.05g. Lunch: pork chop, Light Balsamic Vinaigrette, Mixed Salad Greens, Mixed Salad Greens, Cucumber (Peeled), Kiwi Fruit. Snacks/Other: Cole Slaw, Boston Lager. more...

2842 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

good job.

31 Jul 12 by member: pam-u-la


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kittysuth's Journal, 30 Jul 12

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