Weigh In record (no journal entry) for 19 June 2018
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83.8 kg
Lost so far: 39.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.27g | Prot: 146.48g | Carbs: 90.92g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: El Popular Chorizo, La Banderita Carb Counter Whole Wheat Wraps , Egg White , Great Value Extra Sharp Cheddar Cheese, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Broccoli Bacon Casserole. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Golden Chocolate Chip Pancakes , Egg White , Starbucks Iced Caffe Americano (Venti), Half and Half Cream. more...
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Losing 2.9 kg a Week
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 Comments
Nice Job !!! Your efforts are paying off..... Way to go.
19 Jun 18 by member: wright2018
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tkd_kiki's Weight History
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