Weigh In record (no journal entry) for 19 June 2018
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78.4 kg
Lost so far: 25.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 32.35g | Prot: 53.49g | Carbs: 111.03g.
Lunch: Watermelon, Jicama, Beach Cliff Sardines in Mustard Sauce. Dinner: Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Dove Smooth Milk Chocolate. more...
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Losing 2.5 kg a Week
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Brigidmaere's Weight History
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