Weigh In record (no journal entry) for 19 June 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.54g | Prot: 5.33g | Carbs: 78.88g.
Breakfast: Rudolph's Bavarian Rye Bread, Coffee, Land O'Lakes Light Butter with Canola Oil. Lunch: Coffee (Brewed From Grounds), Cherry Pie Filling, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Cherrybrook Kitchen Yellow Cake. Snacks/Other: Chocolate Covered Marshmallow, Coffee (Brewed From Grounds). more...
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2489 kcal
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Exercise:
Reading - 30 minutes, Lecturing/Standing - 1 hour and 30 minutes, Showering - 10 minutes, Desk Work - 1 hour, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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