Weigh In record (no journal entry) for 19 June 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 90.89g | Prot: 65.58g | Carbs: 166.57g.
Breakfast: Nakano Natural Rice Vinegar, Shop Rite Kalamata Pitted Olives, Lime Juice, Lettuce Salad with Assorted Vegetables, Love Beets White Wine & Balsamic Beets, Arugula Lettuce, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Celery , Burger King Zesty Onion Ring Dipping Sauce, Morningstar Farms Chik'n Nuggets, Huy Fong Foods Sriracha Hot Chili Sauce, Mountain Dew Diet Mountain Dew (20 oz), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Tomato Soup, Safeway Greek Feta Vinaigrette Salad Dressing, White Bread , Shur Fine Cut Sharp Cheddar Cheese, Love Beets White Wine & Balsamic Beets, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Heinz Apple Cider Vinegar. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Oh Snap! Pickling Co. Hottie Bites , Pepsi Diet Pepsi (Bottle), Chobani Greek Yogurt Raspberry on The Bottom, Paqui Haunted Ghost Pepper Tortilla Chips, Sargento Reduced Fat Pepper Jack Cheese Slices, Smartfood White Cheddar Cheese Popcorn, Coffee. more...
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2869 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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