AllieLittles's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

58.6 kg Lost so far: 23.0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1239 kcal

Fat: 43.10g | Prot: 59.64g | Carbs: 166.15g. Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Essensia All Natural Creamy Peanut Butter. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1935 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.3 kg a Week

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AllieLittles's Journal, 19 Jun 18

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AllieLittles's Weight History