Weigh In record (no journal entry) for 19 June 2018
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42.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.11g | Prot: 36.40g | Carbs: 151.66g.
Breakfast: Natrel 2% Partly Skimmed Milk, Hard-Boiled Egg , Sticky Rice, Sweetened Bean Paste, Date. Lunch: Pan-Asia Fresh Vegetable Salad Roll. Dinner: Cooked Green String Beans (from Fresh), White Rice, Pork Spareribs (Lean Only Eaten), Cooked Chinese Cabbage. Snacks/Other: Natrel 2% Partly Skimmed Milk, Yoplait Yogurt Tube, Red Bayberry. more...
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Losing 2.1 kg a Week
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kelly90503's Weight History
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