Weigh In record (no journal entry) for 19 June 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.58g | Prot: 61.45g | Carbs: 214.04g.
Breakfast: Living Essentials 5-Hour Energy Drink, Pure Heart Seedless Watermelon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein. Lunch: Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wegmans Watermelon, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Meat Loaf Made with Beef. more...
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Losing 1.9 kg a Week
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skydiverjim's Weight History
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