Weigh In record (no journal entry) for 19 June 2018
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67.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 35.75g | Prot: 61.50g | Carbs: 14.50g.
Breakfast: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. more...
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2702 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Sewing - 3 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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