Weigh In record (no journal entry) for 19 June 2018
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.29g | Prot: 53.04g | Carbs: 231.18g.
Breakfast: Honey , Jungle Oats. Lunch: Butter Chicken, McCain Mixed Vegetables, Tastic Jasmine Rice, Buckwheat. Dinner: Cheddar Cheese , Eskort Rindless Streaky Bacon , PnP Butternut. Snacks/Other: Jungle Energy Bar Dark Chocolate, Plain Pancakes , Golden Syrup, Ouma Muesli Lite Rusks. more...
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Losing 3.5 kg a Week
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Amy Kirby's Weight History
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