Weigh In record (no journal entry) for 19 June 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4786 kcal
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Fat: 132.78g | Prot: 434.61g | Carbs: 482.06g.
Breakfast: Gala Apples, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Liberte Greek Yogurt 0%, Strawberries , Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Corn (from Frozen), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Cucumber (with Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Other: Country Morning Breaded Chicken Wings, Kraft All Natural Peanut Butter with Honey, D'Italiano Burger Bun, D'Italiano 100% Whole Wheat Hamburger Buns , Smucker's Strawberry Jam, Bell Plantation PB2, P28 High Protein Bread, Raspberries , Blueberries , Strawberries , Fresh Attitude Baby Kale Blend, Fresh Attitude Spring Mix, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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2521 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.4 kg a Week
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Irongame8's Weight History
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