|
Yeniden merhaba 👋
|
66.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 46.58g | Prot: 23.48g | Carbs: 79.78g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Menemen. Lunch: Tarçın, Muz, Ev Yapımı Yoğurt. Dinner: Yufka, Çoban Salatası, Sütaş Cacık, Patlıcan Yemeği. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Fındık. more...
|
|
1891 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asuman aksu's Weight History
|