RoseFlorida's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

95.3 kg Lost so far: 17.9 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1677 kcal

Fat: 122.83g | Prot: 118.58g | Carbs: 20.19g. Lunch: coconut oil, chicken. Dinner: Lazy Chili. Snacks/Other: coffee, french vanilla coffee sugar, stevia. more...

2583 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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RoseFlorida's Journal, 30 Jul 12

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RoseFlorida's Weight History