17223676's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

61.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

603 kcal

Fat: 20.71g | Prot: 77.36g | Carbs: 26.52g. Breakfast: Домик в деревне Молоко 1,5%, Кофе. Lunch: Домик в деревне Молоко 1,5%, Вареное Яйцо. Dinner: Останкинский Творог Обезжиренный. Snacks/Other: Консервированный Тунец, Смешанные Орехи, Кофе, Чай. more...

406 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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