calavera73's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

71.5 kg Lost so far: 18 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

963 kcal

Fat: 29.49g | Prot: 47.40g | Carbs: 125.48g. Breakfast: Monster Energy Ultra. Lunch: Prosciutto Affumicato al Miele (Cotto), Olio Extra Vergine di Oliva, Cavolo, Pane Integrale. Dinner: Pane Integrale, Fior Fiore Coop Tiramisù , Valfrutta Ceci, Clean Foods Raw Pasta Spaghetti. Snacks/Other: Schweppes Zero Agrumi, Novi Cioccolato Fondente Extra Amaro 99%, Albicocche. more...

1750 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 8.4 kg a Week

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calavera73's Journal, 19 Jun 18

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calavera73's Weight History