Weigh In record (no journal entry) for 19 June 2018
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54.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.93g | Prot: 85.94g | Carbs: 144.93g.
Lunch: Blue Band Hazelnootpasta, AH Blauwe Bessen, Milbona Skyr Bosbessen, Pruimen, Linera Smeerpaté Crème, Old Amsterdam Oude Kaas 35+, Bio Today Cashew Nut Butter, AH Koolhydraat Verlaagd Volkoren Brood, AH Gerookte Makreelfilet, Wasa Vezelrijk Cracker, Atkins Crispbread Knackebrod, AH Snoeptomaatjes, Président Brie Light, Rucola Sla. Dinner: AH Crème Fraiche Light, Heinz Tomato Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Gevulde paprika Oostenrijks. Snacks/Other: Campina Halfvolle Melk, Yoghurtbekercake, AH Hollandse Aardbeien. more...
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Losing 1.1 kg a Week
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 Comments
19 Jun 18 by member: adff
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Biene Mays's Weight History
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