Brigidmaere's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

78.7 kg Lost so far: 25.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

820 kcal

Fat: 34.22g | Prot: 45.45g | Carbs: 94.87g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Watermelon, Aunt Nellie's Pickled Beets, Crown Prince Kipper Snacks. Dinner: Genova Yellowfin Tuna, Asian Farro Salad. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

2203 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Brigidmaere's Journal, 18 Jun 18

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Brigidmaere's Weight History