Weigh In record (no journal entry) for 18 June 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.37g | Prot: 133.94g | Carbs: 107.57g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Regular Cream Cheese, Wasa Whole Grain Crispbread. Lunch: Watermelon, Icelandic Yogurt, Ground Meat, Heinz Zoodles, Coffee with Milk. Dinner: Coors Non Alcoholic Beer, Pure Protein Whey Protein Triple Chocolate Shake. more...
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2338 kcal
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Exercise:
Back and lats day - 1 hour, Elliptical - 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tealicious's Weight History
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