Weigh In record (no journal entry) for 18 June 2018
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113.2 kg
Lost so far: 21.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 97.32g | Prot: 70.94g | Carbs: 334.43g.
Breakfast: Blueberries, Wild Oats Organic Unsweetened Flake Coconut, Snack Fresh Melon Trio, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Tsunami Pickled Ginger, RA Sushi Crunchy Calamari Roll. Dinner: Panda Express Cream Cheese Rangoon, Panda Express SweetFire Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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Losing 0.5 kg a Week
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 Comments
18 Jun 18 by member: ClassicRocker
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Thanks ClassicRocker. I keep flirting with them. After today's Dr's visit, I'll have to make some dietary adjustments for the next 3 months, so I might finally break on through to the other side.
18 Jun 18 by member: jeannieselby
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jeannieselby's Weight History
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